RISE FITNESS + WELLNESS

When Rachelle Kienlen, a longtime RISE client and Challenge participant and past RISE barre instructor, decided to take part in the...

Like for many of us, dealing with the pandemic became a challenge to Monica Barton's mental and physical health. "Over the past year, I...

When Megan and Peter Clifford's neighbor Elizabeth Greco recommended they try out RISE for its classes and Challenges three years ago,...

Can you feel it in the air? Spring is finally here, so it's time to get outside. More time outdoors can give an extra bump to not only...

When a friend of Amy Smid's told her to try a free RISE class years ago, she ventured into Carin Fanter's kettlebell and found that for...

When Maggie Gleason's sister (the one and only Katelyn Kaese, owner of RISE) recommended she try it out many years ago, Maggie was...

Try Lookin' Goodr What: Goodrs, sunglasses made for outdoor athletics Benefits: These sunnies not only keep your eyes (and oh so...

Although Laurie Lucas has known about RISE since it opened and thought several times about joining, she had always been comfortable with...

When it comes to fitness, Camille Platten takes a one day at a time approach. "Do something healthy each day that makes you feel good,"...

As many of you might know, one component of the RISE Challenge, an eight-week wellness and fitness challenge, is Feed a Friend week....