Vitamin D for Your Mind, Body and Soul
Can you feel it in the air? Spring is finally here, so it's time to get outside. More time outdoors can give an extra bump to not only...
DISCOVERING A NEW LEVEL OF STRENGTH AND DEDICATION
When a friend of Amy Smid's told her to try a free RISE class years ago, she ventured into Carin Fanter's kettlebell and found that for...
Meet our riser of the month: may 2021
When Maggie Gleason's sister (the one and only Katelyn Kaese, owner of RISE) recommended she try it out many years ago, Maggie was...
trend alert: spring 2021 Edition
Try Lookin' Goodr What: Goodrs, sunglasses made for outdoor athletics Benefits: These sunnies not only keep your eyes (and oh so...
enriching her life through rise
Although Laurie Lucas has known about RISE since it opened and thought several times about joining, she had always been comfortable with...
Meet our riser of the month
When it comes to fitness, Camille Platten takes a one day at a time approach. "Do something healthy each day that makes you feel good,"...
RISE COMMUNITY FEEDS GREATER GLEN ELLYN
As many of you might know, one component of the RISE Challenge, an eight-week wellness and fitness challenge, is Feed a Friend week....
FINDING (an unexpected) place in group fitness
Even though Kathy Cabral had always been too self conscious for group fitness, thinking she wasn't in good enough shape, when she saw a...
AVOIDING A SPRING BREAKDOWN
Avoiding a Spring Breakdown This year, maybe more than ever, many of us have been working hard to find a new normal and keep up the...
Meet our march riser of the month
Hey RISERs! It's time again to congratulate one of our fellow RISERs, Kelley Weiss, as our March RISER of the Month. Intrigued by the...