Hitting up HIIT Kettlebell
The alarm beeps all too loud. The sun is barely awake itself, but you roll out of bed, ready to kick off your day with a kick-butt class...
RISER OF THE MONTH: JENNA SCHWEITZER
Why did you choose RISE? In April 2015 I was engaged to my boyfriend who lived in Wheaton which meant my days living in Chicago were...
APRIL RISER OF THE MONTH
RISE Fitness and RISE Cycle is thrilled to announce its April RISER of the Month, Andrea Monahan. Andrea joined RISE two years ago and...
RISER OF THE MONTH: ANDREA MONAHAN
Why did you choose RISE? I love the community feel and how everyone is so supportive and friendly. The downtown Glen Ellyn location is...
#30in30 RISE CONTEST
RISE Fitness and RISE Cycle Glen Ellyn is excited to share its latest contest: #30in30! Translated from this RISE-ism, #30in30 means: how...
HEALTHY FOOD, GOOD MOOD
Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in...
RISERS OF THE MONTH: JOSH AND AMY STORM
"I think RISE is such a unique and exciting place to work out. There are always familiar faces and it’s drama free, which I LOVE. I...
SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried...
RISE-ISMS: WHAT MAKES US UNIQUE
If you’re part of the RISE Fitness + RISE Cycle community, you know what sets us apart. We are coining the feelings of connectedness,...
MONDAY MOTIVATION
Toying with whether you should participate in the RISE Fitness + RISE Cycle 2017 RISE-OLUTION Challenge? Here's a little motivation for...