MIND OVER MATTER
In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy...
SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
risers of the month - Jeff and Stacy short
Why RISE? When their baby was 18-months old, Stacy and Jeff both realized it was about time to shed the baby weight. This was about the...
STUDIO HEALTH AND WELLNESS CHALLENGE UNDERWAY
On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE...
RISE FITNESS OWNER NAMED HEALTH INFLUENCER
If you’ve had any interaction with Janelle Sullivan, the owner/fitness guru/creative mastermind behind RISE Fitness + RISE Cycle, it’s...
riser of the month - Kelly Voelker
What brought you to RISE? A few years ago when I had three preschool-age children or younger, I went to a gym that had a large daycare...
MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...
HEALTHY HOLIDAY EATS
Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning,...
riser of the month - didi dirard
What do you like about RISE? My favorite part of RISE is the location. I can walk or ride my bike, which is critical when my kids are...
riser of the month - Kristen Schaffnit
What brought you to RISE? I love group fitness and know that's what works best for me. I love the energy from others, the motivation and...