SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
STUDIO HEALTH AND WELLNESS CHALLENGE UNDERWAY
On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE...
MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...
UNDERSTANDING CBD OIL
CBD oil is being called liquid gold… gold for your body that enables it to heal and allows you to reach your full potential. But what...
LOCAL INSPIRATION
If you've ever debated participating in a RISE Fitness + RISE Cycle 6-week Back to School CHALLENGE, this story is a must read! It...
RISE ALL-STAR NAMED RISER OF THE MONTH
RISE Fitness + RISE Cycle proudly announced Jenna Schweitzer its June RISER of the month! Jenna is a familiar face in the studio, where...
Hitting up HIIT Kettlebell
The alarm beeps all too loud. The sun is barely awake itself, but you roll out of bed, ready to kick off your day with a kick-butt class...
APRIL RISER OF THE MONTH
RISE Fitness and RISE Cycle is thrilled to announce its April RISER of the Month, Andrea Monahan. Andrea joined RISE two years ago and...