MIND OVER MATTER
In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy...
STUDIO HEALTH AND WELLNESS CHALLENGE UNDERWAY
On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE...
RISE FITNESS OWNER NAMED HEALTH INFLUENCER
If you’ve had any interaction with Janelle Sullivan, the owner/fitness guru/creative mastermind behind RISE Fitness + RISE Cycle, it’s...
MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...
RISE ALL-STAR NAMED RISER OF THE MONTH
RISE Fitness + RISE Cycle proudly announced Jenna Schweitzer its June RISER of the month! Jenna is a familiar face in the studio, where...
Hitting up HIIT Kettlebell
The alarm beeps all too loud. The sun is barely awake itself, but you roll out of bed, ready to kick off your day with a kick-butt class...
#30in30 RISE CONTEST
RISE Fitness and RISE Cycle Glen Ellyn is excited to share its latest contest: #30in30! Translated from this RISE-ism, #30in30 means: how...
HEALTHY FOOD, GOOD MOOD
Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in...
SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried...
RISE-ISMS: WHAT MAKES US UNIQUE
If you’re part of the RISE Fitness + RISE Cycle community, you know what sets us apart. We are coining the feelings of connectedness,...