RISE CHALLENGE WRAPS, WINNERS NAMED
It’s amazing what can be accomplished when you put your mind to it… and that couldn’t be truer among this year’s RISE-olution Challenge...
SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
STUDIO HEALTH AND WELLNESS CHALLENGE UNDERWAY
On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE...