RISE CHALLENGE WRAPS, WINNERS NAMED
It’s amazing what can be accomplished when you put your mind to it… and that couldn’t be truer among this year’s RISE-olution Challenge...
MIND OVER MATTER
In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy...
SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
STUDIO HEALTH AND WELLNESS CHALLENGE UNDERWAY
On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE...
MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...
LOCAL INSPIRATION
If you've ever debated participating in a RISE Fitness + RISE Cycle 6-week Back to School CHALLENGE, this story is a must read! It...
SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried...
DECODING THE RISE CHALLENGE
What is the RISE Challenge, you might ask? You may have heard about it via the RISE Fitness + RISE Cycle social media sites, or, if you...
Stay Motivated with the Rise Holiday Challenge
December is perhaps one of the busiest months of the year, but that doesn't mean your "YOU" time should suffer! To help keep you...
THANKS FOR STOPPING BY
Welcome to the brand spankin’ new Rise Glen Ellyn blog! We are so happy you’re here! Follow along with us as we post myriad stories...