SQUATS: WHY YOU SHOULD LOVE THEM
Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many...
MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you...
LOCAL INSPIRATION
If you've ever debated participating in a RISE Fitness + RISE Cycle 6-week Back to School CHALLENGE, this story is a must read! It...
Hitting up HIIT Kettlebell
The alarm beeps all too loud. The sun is barely awake itself, but you roll out of bed, ready to kick off your day with a kick-butt class...
#30in30 RISE CONTEST
RISE Fitness and RISE Cycle Glen Ellyn is excited to share its latest contest: #30in30! Translated from this RISE-ism, #30in30 means: how...
SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried...
RISE FITNESS HOLIDAY GIFT GUIDE
Still need to do some last minute Hanukkah and Christmas shopping? Well, RISE Fitness + RISE Cycle in Glen Ellyn has you covered! The...
Stay Motivated with the Rise Holiday Challenge
December is perhaps one of the busiest months of the year, but that doesn't mean your "YOU" time should suffer! To help keep you...
THANKS FOR STOPPING BY
Welcome to the brand spankin’ new Rise Glen Ellyn blog! We are so happy you’re here! Follow along with us as we post myriad stories...